Running is an act that has been in existence for ages. Before the expensive gym equipments and machinery ever came to be, running was a workout form that had been in existence ever since.
Below we are going to give reasons why running is a better alternative to the gym.
1: Minimal to Zero Cost.
Running doesn’t cost you a thing. You are always good to go anytime of the day. Unlike the gym where you need to set aside budgets for gym equipments like treadmills and weights or even gym membership fees if you intend to visot a local gym, for running no prior expenses are required you can just run with or without your shoes.
2: Naturally Refreshing
Unlike in the gym whereby you have to work out in an enclosed gym space, while running you can move from one natural environment and run to the next environment while constantly been on the run. This is equally refreshing to the eyes and also to the brain unlike having to stall in one place while performing workouts.
3: Uniform Body Workout
While running there is equal metabolism in the body hence you get balanced workout in the sense that your working out majority of your body parts like limbs, arms all at the same go. For this burnout is equally distributed.
4: Running can be part of your work schedule.
You can run while still doing your daily work routine say delivering packages, going out for lunch over work lunch break, running to work from home, running from work to home.